It is so easy to go through life on autopilot, just going through the motions instead of being mindful and intentional. This is a problem because it means you may be out of touch with a sense of purpose, or making life choices that don't align with your goals or values. Luckily, there are simple steps you can take to get back to a more conscious and mindful life:
Hire a Conscious Living Coach
A conscious living coach is a life coach who focuses specifically on helping you live a more mindful and intentional existence. Your conscious living coach will help you identify your most sacred values, priorities, and goals. They will then teach you tools for creating a life that represents those values. Conscious living coaching can help you gain clarity and make progress in all areas of life, including your romantic relationships and your career. Best of all, they will be a motivator and cheerleader for you when you feel confused or discouraged.
Check in With Yourself Each Day
Setting time aside each day to check in with yourself is a simple action that can have a profound effect. Instead of rushing from one task to another without ever slowing down to really reflect on your day, deliberately schedule twenty minutes or so every single day to be more mindful. This may mean starting your day with meditation and writing in your journal before work, or it may mean looking at your goals in writing each night before you go to bed. Soon, checking in with yourself and becoming more mindful and conscious will become a ritual you look forward to.
Get in Touch With Your Senses
When you live too much in your head, it's easy to get trapped in a cycle of anxious thoughts, or to spend too much time ruminating on the past instead of living in the present. A way to become more mindful and grounded is to actively engage your physical senses as often as possible.
Instead of just shoveling lunch into your mouth while you return emails, take time to really enjoy the experience of food preparation, savoring the scent and color of fresh ingredients. Take a walk and concentrate on the feeling of sunshine and fresh air. Doing this on a regular basis will help you feel more centered, present, and mindful.
Following these tips and working with a conscious living coach can transform your life. Instead of simply going along for the ride and letting things happen to you, you will create the life you really want.